Þriðjudagur 04.11.08

Sumo/Thruster/shoulder press m. 10 kg. í hvorri hönd x5
K2E : Knees to elbows, hangandi x10
GHSU : (GluteHam Sit ups) x10
hlaup 200 m.

'As fast as you can for 20 minutes' - James Goulden.
- Náði 8 hringjum

Clean and press m. 12 kg. bjöllu x5 á hvora hönd
Renegade push ups (armbeygjur og róður) x10
Deep squat x10

5 hringir